Individual Nutrition Consultations
The aim of the initial consultation is to conduct a thorough assessment of you as an individual, so that all advice and action plans can be personalised to your unique needs.
Standard (60 minutes) $120
Extended/complex (90 minutes) $165
An initial consultation typically includes -
Detailed health assessment:
Thorough review of your medical and social history, current health status, relevant biochemistry (blood tests) and medications or supplements.
Baseline anthropometric measurements (e.g. weight, waist and hip circumference), where relevant.
Discussion of your individual health and nutrition goals.
Diet and lifestyle assessment:
Analysis of your current dietary intake, eating habits, food intolerances and preferences.
Review of your lifestyle - including exercise, nature of your work, daily routine, family commitments, and sleeping habits.
Personalised nutrition recommendations:
Nutrition education and counselling focused on your specific health needs and/or concerns.
Individualised dietary and lifestyle recommendations tailored to your personal needs and preferences.
Collaborative goal setting and strategy formulation for appropriate and realistic nutrition-related monitoring and evaluation.
Making changes to the way you eat can be overwhelming. Review sessions provide you with the ongoing support, monitoring, and accountability to help you achieve your personal health goals.
Standard (40 minutes) $80
Extended/complex (60 minutes) $120
A review session typically focuses on:
Monitoring of your progress toward and/or re-evaluation of the appropriateness of the health goals and strategies developed during the initial consultation;
Celebrating your achievements and reviewing any barriers that you identified when trying to make changes;
Evaluating any new health and nutrition-related issues, concerns or questions; and
Providing additional education, motivation, counselling and/or resources to promote healthy behaviour change and assist you to become an expert in your own nutritional health and wellbeing.
Dietary Intake Analysis
A detailed analysis of your current dietary intake will be performed based on a food, fluid, and physical activity record. Tailored recommendations will then be provided, to support you in meeting your individual nutritional requirements and personal health goal/s.
1-day food, fluid + activity record $90
3-day food, fluid + activity record $175
(Completed using the Easy Diet Diary app)
Etico Nutrition can assist your organisation with menu development and recipe analysis to ensure nutritional adequacy and compliance with relevant legislation.
Please contact me to discuss your requirements.