Hi, I'm Hollie, a Perth-based Accredited Practicing Dietitian and Accredited Nutritionist, with a special interest in plant-based nutrition.
I have been vegan since 2010, and vegetarian for 12 years prior to that. As an ethical vegan, I am passionate about supporting people to adopt, and maintain, a healthy plant-based diet; whilst also highlighting the numerous benefits of a compassionate and low-impact lifestyle.
My goal is to provide my patients with the tools and knowledge they need to improve their current, and future, health through sustainable dietary and lifestyle choices.
BSc(Nutr/HumBiol), GradDipEd(Sec), MNutrDiet(PHNutr), APD, AN
I recommend a whole food, plant-based diet, consisting of a variety of whole grains, legumes, fruits, vegetables, nuts and seeds in minimally-processed forms. This way of eating optimises health and wellbeing, and reduces the risk of developing chronic diseases, such as type 2 diabetes² and cardiovascular disease³.
Areas of special interest
Vegan, vegetarian, and whole food plant-based diets
Lifestyle medicine and preventative nutrition therapy
Dietary management of:
Inflammatory and autoimmune conditions
Pregnancy and prenatal nutrition; and
Sustainable food production practices and zero-waste strategies.
² Qian F, Liu G, Hu FB, Bhupathiraju SN, Sun Q. Association Between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes: A Systematic Review and Meta-analysis. JAMA Intern Med. July 2019. doi:10.1001/jamainternmed.2019.2195
³ Esselstyn CB Jr, Gendy G, Doyle J, Golubic M, Roizen MF. A way to reverse CAD? J Fam Pract. 2014;63(7):356-364b. ncbi.nlm.nih.gov/pubmed/25198208.