How to Boost your Health with Dietary Fibre

Dietary fibre, often simply referred to as fibre, is a type of carbohydrate found in plant-based foods. Unlike other carbohydrates, such as sugars and starches, fibre cannot be fully digested by the human digestive system. Instead, it passes relatively intact through the stomach and small intestine and reaches the colon mostly undigested.

Dietary fibre is mainly composed of non-starch polysaccharides, including cellulose, hemicellulose, pectins, gums, and lignin. It is found in various parts of plants, such as the bran of grains, the skins of fruits and vegetables, and the cell walls of legumes.

There are two primary types of dietary fibre:

Both types of fibre offer health benefits and are essential for a balanced diet. Consuming a variety of foods rich in both soluble and insoluble fibre can contribute to overall digestive health and may reduce the risk of various chronic diseases.

The health benefits of a high-fibre diet

Dietary fibre offers numerous health benefits when included in your diet:

5 tips to help you increase your fibre intake

Remember to gradually increase your fibre intake to allow your digestive system to adjust, and be sure to drink plenty of water to aid with digestion. Aim for a well-rounded diet that includes a variety of fibre-rich foods, , such as whole grains, fruits, vegetables, legumes, nuts and seeds, to reap the full health benefits fibre has to offer.

The information provided in this article is intended for general informational purposes only and should not be considered a substitute for professional medical advice. Always consult with a qualified healthcare provider, such as an Accredited Practicing Dietitian, before making significant changes to your diet, especially if you have underlying medical conditions or specific dietary requirements. Nutritional needs can vary greatly from person to person, and individual health circumstances may require personalised dietary recommendations.