What is a Whole Food Plant-Based Diet?
How is a whole food plant-based diet different from a vegan diet?
Why choose a whole food plant-based diet?
Appropriately planned plant-based diets are suitable for all stages of life.
Is a whole food plant-based diet nutritional adequate? Will I need to take dietary supplements?
We eat food, not nutrients. Think food first.
How do I follow a healthy whole food plant-based diet?
The information provided in this article is intended for general informational purposes only and should not be considered a substitute for professional medical advice. Always consult with a qualified healthcare provider, such as an Accredited Practicing Dietitian, before making significant changes to your diet, especially if you have underlying medical conditions or specific dietary requirements. Nutritional needs can vary greatly from person to person, and individual health circumstances may require personalised dietary recommendations.