Etico Nutrition - Vegan, vegetarian and wholefood plant-based nutrition

Etico Nutrition is a fully-mobile nutrition and dietetic practice operating within the Perth metropolitan area. We specialise in vegan, vegetarian and whole food plant-based nutrition.

Consultations are carried out in the privacy and comfort of your own home, enabling a more holistic approach to nutrition counselling, and allowing for your unique health profile, personal food preferences, and lifestyle to be considered.

Consultations are also available online (via Zoom) Australia-wide.

Hollie Waters - Accredited Practicing Dietitian

Hollie is a Perth-based Accredited Practicing Dietitian and Accredited Nutritionist, with a special interest in vegan, vegetarian and plant-based nutrition. Hollie is a member of Dietitians Australia - the peak body for Australian dietetic and nutrition professionals - and is a registered Medicare provider. Read more

Poor nutrition is the leading cause of disease and early death in Australia.¹

When should I see a Dietitian?

There are a variety of reasons why someone may choose to engage the services of an Accredited Dietitian. Some common reasons why you may be referred, or independently choose, to consult with a dietitian include:

Nutrition for optimal health

A newly diagnosed chronic health condition

Assistance with a therapeutic or specialised diet

Pregnancy and prenatal nutrition

Digestive conditions

Unintended changes in body weight

Food preparation and meal planning skills

Food allergies and intolerances

Etico Nutrition was founded with the goal of being a catalyst for positive change; by providing unbiased and informed guidance to anyone seeking to adopt, or ensure they are following, a healthy vegan, vegetarian, or plant-based diet.

We aim to provide people with the tools and knowledge they need to improve their current and future health through dietary and lifestyle choices.

Hollie is an Accredited Practicing Dietitian and Accredited Nutritionist with Dietitians Australia - the peak body for Australian dietetic and nutrition professionals - and is a registered Medicare provider.

Free eBook - Simple Soups: 6 Easy Whole Food Plant-Based Recipes

Stay warm this winter with these simple, whole food plant-based soup recipes. Perfect for batch-cooking, and made with ingredients easily sourced from your local supermarket.

Recipes include:

  • Coconut-Spiked Butternut Bisque

  • Chickpea + Rice Soup with Herbed Dumplings

  • Tortilla Soup

  • Lemony Potato + Split Pea Soup

  • Cheesy Broccoli Bisque; and

  • Smokey Red Lentil Soup

Download a copy of my free eBook here.

Plant-based diets and COVID-19

According to a new study, published in BMJ Nutrition, Prevention & Health, following a plant-based diet may reduce severity of COVID-19 ... read more

2021 International Year of Fruits and Vegetables

The Food and Agriculture Organisation of the United Nations has officially announced 2021 will be International Year of Fruits and Vegetables ... read more

What is a whole food plant-based diet?

A whole food plant-based diet includes whole - or minimally processed - fruits, vegetables, grains, legumes, nuts and ... read more

Plant-based diets: What are the benefits?

Plant-based diets are often significantly lower in the things we are told to avoid ... read more

What is a "wholegrain"?

The popularity of whole grains has increased significantly in recent times – and for good reason too. Research has shown that ... read more

Can plant-based diets help treat or even reverse disease?

Yes they can! Numerous research studies have shown ... read more